Transform Menopause into your “Second Spring”:Here are Tips and Resources to Help Alleviate Symptoms, Relax your Mind and your Body, and Make your “Second Spring” a Meaningful and Joyful Journey. Skip to Videos All | ZZ QiGong Sequences for Menopause | ZZ Stretches | ZZ Great Book! | ZZ Living in Harmony with Menopause | ZZ Stretches, Sunday Morning Flow ZZ Stretches, Saturday Morning Flow ZZ Stretches, Friday Morning Flow ZZ Stretches, Thursday Morning Flow ZZ Stretches, Wednesday Morning Flow ZZ Stretches, Tuesday Morning Flow ZZ Stretches, Monday Morning Flow