Transform Menopause into your “Second Spring”:Here are Tips and Resources to Help Alleviate Symptoms, Relax your Mind and your Body, and Make your “Second Spring” a Meaningful and Joyful Journey. Skip to Videos All | ZZ QiGong Sequences for Menopause | ZZ Stretches | ZZ Great Book! | ZZ Living in Harmony with Menopause | ZZ Great Book!, 5 Tips for Beginners ZZ QiGong Sequences for Menopause, ZZ Great Book!, Practicing Mindfulness ZZ Great Book!, 30 Minute Morning Flow ZZ Great Book!, 15 Minute Midday Routine ZZ QiGong Sequences for Menopause, ZZ Great Book!, 30 Minute Bedtime Unwind ZZ QiGong Sequences for Menopause, Tips for Better Focus ZZ QiGong Sequences for Menopause, Mindful Breathing Techniques ZZ QiGong Sequences for Menopause, Balancing Heaven and Earth QiGong ZZ Stretches, Monday Morning Flow ZZ Stretches, Tuesday Morning Flow ZZ Stretches, Wednesday Morning Flow ZZ Stretches, Thursday Morning Flow ZZ Stretches, Friday Morning Flow ZZ Stretches, Saturday Morning Flow ZZ Stretches, Sunday Morning Flow