Transform Menopause into your “Second Spring”:Here are Tips and Resources to Help Alleviate Symptoms, Relax your Mind and your Body, and Make your “Second Spring” a Meaningful and Joyful Journey. Skip to Videos All | ZZ QiGong Sequences for Menopause | ZZ Stretches | ZZ Great Book! | ZZ Living in Harmony with Menopause | ZZ Great Book!, 15 Minute Midday Routine ZZ QiGong Sequences for Menopause, ZZ Great Book!, Practicing Mindfulness ZZ Great Book!, 5 Tips for Beginners ZZ QiGong Sequences for Menopause, ZZ Great Book!, 30 Minute Bedtime Unwind ZZ Great Book!, 30 Minute Morning Flow