Join a class,
in person or on Zoom.

Tai-Qi & QiGong 2023 Class:

Mondays 5pm in person or on Zoom, Wednesdays 12pm, on Zoom only

Monthly registration gives you access to both Monday and Wednesday classes.
Drop-in registration is also possible.
Contact info@QiIntelligence.com, 519-496 8973
For details on dates, fees, and how to register: click here

Monday 5pm class, in person in Kitchener + Zoom
Regular class 5-6pm, bonus time 6-6:30pm

QiGong for Health, and short Tai-Chi Sequences
for coordination, relaxation, memory, and mental clarity

  • Zoom codes: contact us to receive the codes - info@QiIntelligence.com or 519-496 8973

Suitable to all, a great class to slow down, relax, develop new body skills, and age gracefully!
Join us, and improve your coordination and balance. Learn movement sequences that are easy
to perform physically but are also good brain gym.

CLASS CURRICULUM:

5-6pm CLASS: The curriculum includes easy-to-follow and relaxing QiGong routines, and movement sequences to slow down and improve coordination, balance, body skills, and memory.

Gentle warm-up, QiGong and brain gym practices include:

  • Joints Loosening, body loosening, hands dexterity and brain gym exercises

  • 3 Taoist Rejuvenation,

  • Dr Yang Jwing Ming Tai-Chi QiGong,

  • 5 Seasons QiGong,

  • Old Yang style QiGong,

  • Seasonal QiGong such as Water and Kidneys QiGong in the Winter, QiGong for the Liver and the Eyes in the Spring, Heart QiGong in the Summer, Lungs and Immune QiGong in the Fall.

Tai-Chi forms include:

  • 13 Powers Tai-Chi (taught mainly in the fall & winter), a great intro to longer forms

  • 4 Directions 5 Elements Tai-Chi (often taught on Wednesday rather than Monday)

  • Yang 24 Tai-Chi Form (taught in detail in the spring and summer sessions)

  • Old Yang Tai-Chi, first section of the long form (when time allows)

6-6:30pm BONUS TIME

Some participants stay for the optional bonus time, to further practice of Tai-Chi forms, for gentle conditioning of specific body parts, and for stretching.
The curriculum varies based on participants preferences and may include:

  • More details work on the Yang 24 Tai-Chi form

  • Body Conditioning: Some sessions focus on the core, gluts, hips, hands, feet, etc.

  • Stretching: some sessions include Meridian Stretches, 5 Tibetan Rites

Wednesday 12-1pm - Zoom only
Horaire de France: 18-19h
Bilingual English - French

QiGong for health, relaxation, and free flow of Qi
Breathing practices for meditation

Suitable to all, a great class to relax your mind and your body!
Join, and learn gentle movements and breathing exercises
that make you feel calm and loose,
and energize your body.
All exercises are easy to follow, allowing you to let go and enjoy the flow! 

  • Zoom codes: contact us to receive the codes - info@QiIntelligence.com or 519-496 8973

CLASS CURRICULUM:

The program focuses on relaxing practices and gentle QiGong sequences:

QiGongs sequences:

  • Joints Loosening,

  • 3 Taoist Rejuvenation,

  • Dr Yang Jwing Ming Tai-Chi QiGong,

  • 5 Seasons QiGong,

  • Old Yang QiGong,

  • Seasonal QiGongs such as Water and Kidneys QiGong in the Winter, QiGong for the Liver and the Eyes in the Spring, Heart QiGong in the Summer, Lungs and Immune QiGong in the Fall.

    Meditation

  • WuJi and Universal Post

  • Breathing in 3 DanTians,

  • Increasing Inner Energy,

  • Power Breathing, Reverse Breathing etc

    Tai-Chi short form:

  • 4 Directions 5 Elements Tai-Chi

    The Wednesday class is often bilingual, taught both in English and French.
    Vous parlez francais? Merci de me le faire savoir!
    Patricia’s mother often joins from France, and sometimes some of her siblings and cousins, as well as francophones from KW and Canada.

Questions before getting started? Get in touch.